There are so many kinds of desserts in the world, but how about the one that is good for our health? Looking for a healthy, yet delicious dessert? Chia pudding is just what you need! Not only tasty and healthy, chia pudding is also made with only four simple ingredients. So, this recipe is perfect for any occasion and a good choice for a diet meal. In addition, it's gluten-free and vegan-friendly. So why not give it a try? You’re going to love it!
What is Healthy Food?
Healthy food is food that contains little or no fat, sugar, or salt. It is also low in calories and high in fiber. These compositions are important for our bodies because it helps the body to remove toxins and waste products.
A healthy breakfast should include a variety of foods with certain benefits, like whole grains, fruits, and vegetables. It should also be the one which gives you energy without accumulation of fat in the body. Many things you can get by consuming a healthy breakfast, few of which can help you to lose weight, improve your mood, and increase your energy levels.
What is Chia Pudding?
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| Chocolate Chia Pudding |
From all kinds of desserts that we ever found, chia pudding could be your best choice to close your breakfast with a healthy dessert. It’s also easy to make, you won’t spend too much time preparing it. Basically, chia pudding is a healthy and delicious breakfast that is perfect for any situation. Made with only 3-4 simple ingredients, this recipe is gluten-free and vegan friendly. Usually, it contains seeds, fruits, and an extract to make it tastier.
How Many Varieties of Chia Pudding?
Just like what the usual desserts are, chia pudding also brings the sweetness of food to your mouth. Variety of flavors you can get by making chia pudding. This is because chia pudding is flexible with any toppings and extracts. To know more about the flavors that you can have with chia pudding, look at this list:
- Chocolate Chia Pudding
- Vanilla Chia Pudding
- Strawberry Chia Pudding
- Blueberry Chia Pudding
- Mango Chia Pudding
- Banana Chia Pudding
- Coconut Chia Pudding
- Pumpkin Chia Pudding
- Peach Chia Pudding
- Pineapple Chia Pudding
From all these kinds of flavors, chocolate chia pudding is considered to be one of the most popular ones. Interested in making it? Look at the recipe below.
How To Make Chocolate Chia Pudding?
Not only for a healthy breakfast, chocolate chia pudding recipe is also perfect as a snack! It's packed with healthy compositions and comes together in just a few minutes. Plus, it's naturally sweetened and absolutely delicious. Here is the ways to make it:
Ingredients:
- 1/2 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons cacao powder
- 1/4 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions:
- In a large bowl, combine chia seeds, almond milk, cacao powder, and vanilla extract.
- Mix well and let sit for 5 minutes.
- Add maple syrup and mix again.
- Pour mixture into a jar or container and refrigerate for at least 2 hours, or overnight.
- Enjoy as is, or top with your favorite fruits or nuts. Enjoy!
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